Solgar 5-htp 100mg
The amino acid 5-HTP, short for 5-hydroxytryptophan, is the hydroxylated form of the amino acid tryptophan, which is found in high-protein foods such as meat and dairy products. Solgar's 5-HTP is a dietary supplement for adults, essential for the proper functioning of the brain, nervous system and appetite.
Due to its effects on serotonin levels (it helps to effectively increase serotonin levels in the brain), Solgar's 5-HTP is considered useful in disorders such as depression, insomnia, fibromyalgia, headaches as well as in cases of bulimic obesity. Studies have revealed that serotonin is responsible for feelings of well-being, calmness, relaxation, confidence and concentration. It has even been found to help increase levels of beta-endorphin, an endorphin associated with strong pain relief. In addition to 5-HTP, it contains valerian, magnesium and vitamin B6.